Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester

Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester
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  • More
    • Home
    • Indy Programs
      • Assessment
      • Micro-Group Packages
      • Private Training
      • RtPP
      • TPIGOLF
      • VSP Seclect
      • College Athlete
      • PrepSchool Athletes
      • SpeedSchool
      • Special Break Pass
      • Turf Rental
      • Indy Programs
    • Team Programs
      • PredatorsLacrosse
      • YellowJacketsNorth
      • YellowJacketsDutchess
      • NYExtremeHoops
      • WhitePlainsAthletics
      • R2Lacrosse
      • YYSC2012
      • Huskers11
      • Patriots FC
      • YorktownFootball
      • LoboGroup
      • RangersGFC
    • CONTACT US
    • Podcasts/ Media
    • Partners
  • Home
  • Indy Programs
    • Assessment
    • Micro-Group Packages
    • Private Training
    • RtPP
    • TPIGOLF
    • VSP Seclect
    • College Athlete
    • PrepSchool Athletes
    • SpeedSchool
    • Special Break Pass
    • Turf Rental
    • Indy Programs
  • Team Programs
    • PredatorsLacrosse
    • YellowJacketsNorth
    • YellowJacketsDutchess
    • NYExtremeHoops
    • WhitePlainsAthletics
    • R2Lacrosse
    • YYSC2012
    • Huskers11
    • Patriots FC
    • YorktownFootball
    • LoboGroup
    • RangersGFC
  • CONTACT US
  • Podcasts/ Media
  • Partners

Integrated Athlete Assessment

- Biomechanical Video Evaluation -

10 video-recorded baseline tests that evaluate an athlete's quality of movement prior to the start of training.  These notes will help establish the necessary correctives to craft a personalized training progression-based foundation of sound kinematics.


- 14 Point Performance Metrics -

Baseline, non-variable testing that will allow the athlete to re-test and measure performance gains throughout a training program. 

  • Stability/ Balance
  • Upper Body Strength
  • Upper Body Stabilizers
  • Core Strength Endurance
  • Vertical Power
  • Reactive Strength Index (RSI)
  • Linear Power
  • Elastic Power
  • Lateral Agility/ C.O.D.
  • Multiplanar Quickness
  • Linear Acceleration
  • Top End Speed/ Maximum Velocity
  • Cardiovascular Conditioning/ Recovery

PURCHASE ASSESSMENT SESSION

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