Program Offerings
Integrated Athlete Assessment
Biomechanical Video Analysis and 14 Point Performance Metrics
- Stability/ Balance
- Upper Body Strength
- Upper Body Stabilizers
- Core Strength Endurance
- Vertical Power
- Reactive Strength Index (RSI)
- Linear Power
- Elastic Power
- Lateral Agility/ C.O.D.
- Multiplanar Quickness
- Linear Acceleration
- Top End Speed/ Maximum Velocity
- Cardiovascular Conditioning/ Recovery
Group/ Private Access Passes
sessions programmed for your sport, goals, training age and progression level
Micro-Group Training
$-$$-$$$
Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.
Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training.
Private/ Semi-Private Training
$$$$$
1on1, individual programming tailored for any athlete's needs.
- Return to Play (RtPP)
- Corrective Exercise (CEx)
- Combine Preparation
- Micro-Goals (Linear Speed/ Vert Jump/ Conditioning Test)
Team Training
$$
Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.
College Breaks & Specialized Sports Institutes
Select Seasonal Programming Uniquely Designed for Athletes of a Particular Level or Sport
College Break Pass '22/'23
$450- $1299
What does this package offer?
- Discounted Price
- Unlimited 2.5 hour Micro-Group Sessions
- Unlimited open-gym
(indy lifts/ runs/ skills work) - 4 Westchester locations
(Armonk | Hawthorne | Yorktown | Mamaroneck) - Monthly testing combines
(measurable progress & competition) - Complimentary nutritional consultation with our Performance Dietician. Glen Tobias—e3 WMS.
- Complimentary assessment with ProClinix Sports Physical Therapy
& Chiropractic
Return to Play (RtPP)
variable
If you have completed your Physical Therapy program, there may be a gap to bridge between your ‘normal function’ and the expectations of elite performance your held prior to your injury. Our Movement Quality Assessment and progressive Return to Play Programming (RtPP), under the guidance and supervision of our Certified Strength & Conditioning Coaches and Corrective Exercise Specialists will complete your transition back to full intensity workouts and on-field/court competition
TPI - Golf Performance
variable
Train with TPI Certified Performance Coach and Director of Performance at Velocity Sports Performance, Westchester, JORDAN BLEDSOE.
IMPROVE YOUR BIOMECHANIS THROUGH THE FILTER OF THE GOLF SWING
TEAM TRAINING PROGRAMS
exclusive team offers with the top organizations in Westchester County, NY
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