Program Offerings
Group/ Private Access Passes
sessions programmed for your sport, goals, training age and progression level
Micro-Group Training
Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.
Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training.
Private/ Semi-Private Training
1on1, individual programming tailored for any athlete's needs.
- Return to Play (RtPP)
- Corrective Exercise (CEx)
- Combine Preparation
- Micro-Goals (Linear Speed/ Vert Jump/ Conditioning Test)
Team Training
Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.
College Breaks & Specialized Sports Institutes
Select Seasonal Programming Uniquely Designed for Athletes of a Particular Level or Sport
What does this package offer?
- Discounted Price
- Unlimited Micro-Group Sessions
- Unlimited open-gym
(indy lifts/ runs/ skills work) - 3 Westchester locations
(Armonk | Hawthorne | Yorktown) - Monthly testing combines
(measurable progress & competition) - Complimentary nutritional consultation with our Performance Dietician. Glen Tobias—e3 WMS.
- Complimentary assessment with ProClinix Sports Physical Therapy
& Chiropractic
Soccer Burst Training
4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces.
- Game Speed Training
- Functional Strength/ Movement
- Prevent Injury
Lacrosse Burst Training
4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department.
- Speed/ Agility/ Quickness
- Strength/ Power/ Explosiveness
- Flexiblity/ Mobility/ Prevent Injury
TPI - Golf Performance Series
Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap
Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2
TEAM TRAINING PROGRAMS
exclusive team offers with the top organizations in Westchester County, NY
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