Program Offerings

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Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.  

Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training. 

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1on1, individual programming tailored for any athlete's needs. 

• Return to Play (RtPP)
• Corrective Exercise (CEx)
• Combine Preparation
• Micro-Goals (Linear Speed/ Vert Jump/ Conditioning Test)

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Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.

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8 week training program designed to help  athletes maintain their speed/ quickness/ conditioning through the Spring II Lacrosse season. 

• Game Speed Training 
• Functional Strength/ Movement
• Prevent Injury

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Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap

Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2

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What does this package offer?

• Discounted Price
• Unlimited Micro-Group Sessions
• Unlimited open-gym
   (indy lifts/ runs/ skills work)
• 3 Westchester locations
   (Armonk | Hawthorne | Yorktown)
• Monthly testing combines
   (measurable progress & competition)
• Complimentary nutritional consultation with our Performance Dietician. Glen Tobias—e3 WMS.
• Complimentary assessment with ProClinix Sports Physical Therapy
  & Chiropractic

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