Program Offerings

Group/ Private Access Memberships

sessions programmed for your sport, goals, training age and progression level

10x Session

$$$$

Flex Pack

Development 1 [youth]
Development 2 [elite]
masterCLASS [college/Pro]
performanceLIFE [adult]]

20x Session

$$$

Flex Pack

Development 1 [youth]
Development 2 [elite]
masterCLASS [college/Pro]
performanceLIFE [adult]

3 Month Unlimited

All-Access Pass

Development 1 [youth]
Development 2 [elite]
masterCLASS [college/Pro]
performanceLIFE [adult]

6 Month Unlimited

All-Access Pass

Development 1 [youth]
Development 2 [elite]
masterCLASS [college/Pro]
performanceLIFE [adult]

Private Training

$$$$$

Exclusive coaching and program preparation.

Return to Play Programming [post-injury]
Micro-Goal Specialized Programming
Corrective Exercise (CEx)
Combine Prep Training
Special Circumstances

Semi-Private Training

$$$$

Exclusive coaching for you and up to 4 friends/ teammates. Perfect option for a small group of motivated athletes looking to compete and drive each-other toward a common goal.

[SSI] Specialized Sports Institutes

Select Seasonal Programming Uniquely Designed for Athlete of a Particular Sport

Soccer Burst Training

$195

4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces.

Game Speed Training
Functional Strength/ Movement
Prevent Injury

REGISTER HERE

Lacrosse Burst Training

$195

4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department.

Speed/ Agility/ Quickness
Strength/ Power/ Explosiveness
Flexiblity/ Mobility/ Prevent Injury

REGISTER HERE

TPI - Golf Performance Series

$260

Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap

Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2

REGISTER HERE