sessions programmed for your sport, goals, training age and progression level
Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.
Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training.
1on1, individual programming tailored for any athlete's needs.
Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.
Select Seasonal Programming Uniquely Designed for Athlete of a Particular Sport
4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces.
4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department.
Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap
Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2
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