Program Offerings
Group/ Private Access Memberships
sessions programmed for your sport, goals, training age and progression level
10x Session
Flex Pack
- Development 1 [youth]
- Development 2 [elite]
- masterCLASS [college/Pro]
- performanceLIFE [adult]]
20x Session
Flex Pack
- Development 1 [youth]
- Development 2 [elite]
- masterCLASS [college/Pro]
- performanceLIFE [adult]
3 Month Unlimited
All-Access Pass
- Development 1 [youth]
- Development 2 [elite]
- masterCLASS [college/Pro]
- performanceLIFE [adult]
6 Month Unlimited
All-Access Pass
- Development 1 [youth]
- Development 2 [elite]
- masterCLASS [college/Pro]
- performanceLIFE [adult]
Private Training
Exclusive coaching and program preparation.
- Return to Play Programming [post-injury]
- Micro-Goal Specialized Programming
- Corrective Exercise (CEx)
- Combine Prep Training
- Special Circumstances
Semi-Private Training
Exclusive coaching for you and up to 4 friends/ teammates. Perfect option for a small group of motivated athletes looking to compete and drive each-other toward a common goal.
[SSI] Specialized Sports Institutes
Select Seasonal Programming Uniquely Designed for Athlete of a Particular Sport
Soccer Burst Training
4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces.
- Game Speed Training
- Functional Strength/ Movement
- Prevent Injury
Lacrosse Burst Training
4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department.
- Speed/ Agility/ Quickness
- Strength/ Power/ Explosiveness
- Flexiblity/ Mobility/ Prevent Injury
TPI - Golf Performance Series
Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap
Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2
Holiday Break Training Options
Camps/ Clinic/ Passes for the school holidays
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