Program Offerings

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Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.  

Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training. 

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1on1, individual programming tailored for any athlete's needs. 

• Return to Play (RtPP)
• Corrective Exercise (CEx)
• Combine Preparation
• Micro-Goals (Linear Speed/ Vert Jump/ Conditioning Test)

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Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.

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4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces. 

• Game Speed Training 
• Functional Strength/ Movement
• Prevent Injury

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4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department. 

• Speed/ Agility/ Quickness 
• Strength/ Power/ Explosiveness
• Flexiblity/ Mobility/ Prevent Injury

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Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap

Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2

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