Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester

Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester
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    • Home
    • Programs
    • Partners
    • Podcasts/ Media
  • Home
  • Programs
  • Partners
  • Podcasts/ Media

Program Offerings

Group/ Private Access Passes

sessions programmed for your sport, goals, training age and progression level

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Micro-Group Training

$-$$-$$$

Group sessions of 6-8 athletes maximum, uniquely programmed for the athlete on the training roster.  

Athletes must go through an Integrated Athlete Assessment prior to entering micro-group training. 


SEE TRAINING OPTIONS

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Private/ Semi-Private Training

$$$$$

1on1, individual programming tailored for any athlete's needs. 

  • Return to Play (RtPP)
  • Corrective Exercise (CEx)
  • Combine Preparation
  • Micro-Goals (Linear Speed/ Vert Jump/ Conditioning Test)


SEE PACKAGE OPTIONS

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Team Training

$$

Custom performance programming designed exclusively for your team. Generally organized by a coach, administrator or team parent, this style of program affords the athletes the opportunity to continue bonding as a unit while addressing their individual physiologic needs.


FIND OUT MORE


College Breaks & Specialized Sports Institutes

Select Seasonal Programming Uniquely Designed for Athletes of a Particular Level or Sport

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College Break Pass Winter '20/'21

$299

What does this package offer?

  • Discounted Price
  • Unlimited Micro-Group Sessions
  • Unlimited open-gym
     (indy lifts/ runs/ skills work)
  • 3 Westchester locations
     (Armonk | Hawthorne | Yorktown)
  • Monthly testing combines
     (measurable progress & competition)
  • Complimentary nutritional consultation with our Performance Dietician. Glen Tobias—e3 WMS.
  • Complimentary assessment with ProClinix Sports Physical Therapy
    & Chiropractic

REGISTER HERE

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Soccer Burst Training

$195

4 week training program designed to prepare athletes' speed/ quickness/ conditioning for the big field following a Winter season on small, indoor surfaces. 

  • Game Speed Training 
  • Functional Strength/ Movement
  • Prevent Injury


REGISTER HERE

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Lacrosse Burst Training

$195

4 week training program designed to knock the rust off for young lacrosse players who may have spent the Winter doing wall-ball, but can benefit from a preseason tune-up in the movement department. 

  • Speed/ Agility/ Quickness 
  • Strength/ Power/ Explosiveness
  • Flexiblity/ Mobility/ Prevent Injury


REGISTER HERE

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TPI - Golf Performance Series

$260

Day 1: TPI Performance Evaluation
complete with personalized take-home report & fitness handicap

Day 2: Introduction to Stability in Context
Day 3: Introduction to Golf Specific Strength Training
Day 4: Fully integrated Golf Performance Session #1
Day 5: Fully integrated Golf Performance Session #2


REGISTER HERE


TEAM TRAINING PROGRAMS

exclusive team offers with the top organizations in Westchester County, NY

NY Extreme Hoops x Velocity Sports Performance Westchester
Basketball Performance Enhancement Progra

NY Extreme Hoops

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Heat Baseball

$399
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Predators Lacrosse

$399
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Patriots FC

$399

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