10 Date PERFORMANCE training program
FASTER - STRONGER - BETTER
10 DATE PROGRAM
- What: 10 date training progression exclusive to the athletes invited by the organizing parent.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention for Soccer athletes.
3 Part Program Design
1/3 | Corrective Activation Training (ACL Injury Prevention)
1/3 | Foundational Strength/ Power Development
1/3 | Integrated Movement (Speed Training that applies to the soccer field)
- When: September 11 - November 13
- Day/ Time: Mondays @ 4:15PM
- Where: Velocity Sports Performance - Mamaroneck
1385 Boston Post Rd. - Second Floor - Larchmont, NY