Yorktown | 9 Week team training program
FASTER - STRONGER - BETTER
[Yorktown] GROUP A TEAM PROGRAM
- What: 9 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse. Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When:
December 17, 2022 - February 25, 2023 (off 12/24 & 12/31)
- Day/ Time:
Group A: Saturdays 11:00AM-11:45AM
(full hour sessions on 12/17, 1/7 & 1/14)
- Where: Velocity - Yorktown
201 Veterans Way, Yorktown Heights, NY
[Yorktown] GROUP B TEAM PROGRAM
- What: 9 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse. Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When:
December 17, 2022 - February 25, 2023 (off 12/24 & 12/31)
- Day/ Time:
Group B: Saturdays 12:00PM-12:45PM
(full hour sessions on 12/17, 1/7 & 1/14)
- Where: Velocity - Yorktown
201 Veterans Way, Yorktown Heights, NY
Hawthorne | 10 Week team training program
FASTER - STRONGER - BETTER
[Hawthorne] 10 WEEK TEAM PROGRAM
- What: 10 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse. Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When: December 7, 2022 - February 22, 2023 (off 12/28 & 1/4)
- Day/ Time: Wednesdays @ 5:00PM - 5:30PM
- Where: Velocity - Hawthorne
5 Browns Lane, Hawthorne, NY