Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester

Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester
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Yellow Jackets - North | Lacrosse

Yorktown | 9 Week team training program

FASTER - STRONGER - BETTER

[Yorktown] GROUP A TEAM PROGRAM


  • What:  9 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse.  Stability/ Strength/ Mechanics of Movement/ Injury Prevention
  • When:

December 17, 2022 - February 25, 2023 (off 12/24 & 12/31)

  • Day/ Time:  

Group A: Saturdays 11:00AM-11:45AM 

(full hour sessions on 12/17, 1/7 & 1/14)

  • Where: Velocity - Yorktown
    201 Veterans Way, Yorktown Heights, NY

Pay Group 'A' Invoice here

[Yorktown] GROUP B TEAM PROGRAM


  • What:  9 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse.  Stability/ Strength/ Mechanics of Movement/ Injury Prevention
  • When:

December 17, 2022 - February 25, 2023 (off 12/24 & 12/31)

  • Day/ Time:  

Group B: Saturdays 12:00PM-12:45PM

(full hour sessions on 12/17, 1/7 & 1/14)

  • Where: Velocity - Yorktown
    201 Veterans Way, Yorktown Heights, NY

Pay Group 'B' Invoice here

Hawthorne | 10 Week team training program

FASTER - STRONGER - BETTER

[Hawthorne] 10 WEEK TEAM PROGRAM


  • What:  10 Week team training progression exclusive to the members of Yellow Jackets North Lacrosse.  Stability/ Strength/ Mechanics of Movement/ Injury Prevention
  • When: December 7, 2022 - February 22, 2023 (off 12/28 & 1/4)
  • Day/ Time:  Wednesdays @ 5:00PM - 5:30PM
  • Where: Velocity - Hawthorne
    5 Browns Lane, Hawthorne, NY

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