YORKTOWN HEAT Baseball | Team Training
Winter 2 | 8 Week Training Progression
Winter II - 8 WEEK TEAM PROGRAM
What: 8 Week team training progression exclusive to the members of Yorktown Heat Baseball invited by Coach James Caroleo.
Quality of Movement (athleticism)
Foundational Strength for Rotational Athletes
Tri-Phase Speed Training
Athletes will be baseline tested on Day 1 & Day 16- producing a ViPR profile & comparable performance metrics against the population & self-progression.
When: January 12, 2024 - March 6, 2024
Day/ Time:
Wednesdays @ 5:00PM
Fridays @ 5:00PM
Where: Velocity - Yorktown
201 Veterans Rd. Yorktown Heights
team performance testing
