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Winter 2023 - PERFORMANCE training program
FASTER - STRONGER - BETTER
8 DATE PROGRAM
- What: 8 date training progression exclusive to the athletes invited by Rangers GFC. SAQ/ Mechanics of Movement/ Injury Prevention
- When: January 23, 2023 - March 24, 2023 (skipping St. Patty's Day)
- Day/ Time: Fridays 5:30PM-6:15PM
- Where: Velocity Sports Performance - Hawthorne
5 Browns Lane | Hawthorne NY