Integrated Athlete Assessment

- Biomechanical Video Evaluation -

10 video-recorded baseline tests that evaluate an athlete's quality of movement prior to the start of training.  These notes will help establish the necessary correctives to craft a personalized training progression-based foundation of sound kinematics.

- 14 Point Performance Metrics -

Baseline, non-variable testing that will allow the athlete to re-test and measure performance gains throughout a training program. 

• Stability/ Balance
• Upper Body Strength
• Upper Body Stabilizers
• Core Strength Endurance
• Vertical Power
• Reactive Strength Index (RSI)
• Linear Power
• Elastic Power
• Lateral Agility/ C.O.D.
• Multiplanar Quickness
• Linear Acceleration
• Top End Speed/ Maximum Velocity
• Cardiovascular Conditioning/ Recovery