Velocity Sports Performance - Westchester
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    • Home
    • PROGRAMS
      • Assessment (IAA)
      • ViPR
      • (Westchester) Group Packs
      • (Dutchess) Group Packs
      • (Adult) performanceLIFE
      • Private Training
      • College Athletes
      • Prep School Break Passes
    • SPECIALIZED PROGRAMS
      • Return to Play (RtPP)
      • APP Test Prep
      • TPIGOLF
      • VSP Select
      • SPEEDschool
      • Special Break Pass
    • TEAM PROGRAMS
      • PredatorsLacrosse
      • HOSVolleyball
      • Fishkill Orlando Group
      • Yorktown Heat Baseball
      • R2Lacrosse
      • YellowJacketsDutchess
      • LagrangeSoccerClub
      • EastFishkillSoccer
    • CONTACT US
    • Podcasts/ Media
    • Partners
    • Velocity Blog
    • BUY A GIFT CARD
    • SHOP

  • Home
  • PROGRAMS
    • Assessment (IAA)
    • ViPR
    • (Westchester) Group Packs
    • (Dutchess) Group Packs
    • (Adult) performanceLIFE
    • Private Training
    • College Athletes
    • Prep School Break Passes
  • SPECIALIZED PROGRAMS
    • Return to Play (RtPP)
    • APP Test Prep
    • TPIGOLF
    • VSP Select
    • SPEEDschool
    • Special Break Pass
  • TEAM PROGRAMS
    • PredatorsLacrosse
    • HOSVolleyball
    • Fishkill Orlando Group
    • Yorktown Heat Baseball
    • R2Lacrosse
    • YellowJacketsDutchess
    • LagrangeSoccerClub
    • EastFishkillSoccer
  • CONTACT US
  • Podcasts/ Media
  • Partners
  • Velocity Blog
  • BUY A GIFT CARD
  • SHOP

r2 Lacrosse | Team Training Access

8 WEEK SUMMER TRAINING PASS

FASTER - STRONGER - BETTER

8 WEEK TEAM ACCESS


  • What:  8 Week team training progression access exclusive to the members of R2 Lacrosse invited by Coach Rocco & Jenn. 

Stability/ Strength/ Mechanics of Movement/ Injury Prevention

  • When:  open to start yearround
  • Day/ Time:  Unlimited Flexible Access via our booking platform/ App.
  • Where: Velocity - Hawthorne, Armonk, Yorktown & Mamaroneck

5 Browns Lane, Hawthorne

5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights

1385 Boston Post Rd | 2nd Floor Mamaroneck

1505 Rt. 52 (lower lot) | Fishkill


The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM.  It is highly recommended that every athlete attends the testing event closest to their start of training so we can establish a record of baseline metrics for long term athletic development. 

Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.

REGISTER HERE

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