Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester

Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester
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    • Home
    • Indy Programs
      • Assessment
      • Micro-Group Packages
      • Private Training
      • RtPP
      • TPIGOLF
      • VSP Seclect
      • College Athlete
      • PrepSchool Athletes
      • SpeedSchool
      • Special Break Pass
      • Turf Rental
      • Indy Programs
    • Team Programs
      • PredatorsLacrosse
      • YellowJacketsNorth
      • YellowJacketsDutchess
      • NYExtremeHoops
      • WhitePlainsAthletics
      • R2Lacrosse
      • YYSC2012
      • Huskers11
      • Patriots FC
      • YorktownFootball
      • LoboGroup
      • RangersGFC
    • CONTACT US
    • Podcasts/ Media
    • Partners
  • Home
  • Indy Programs
    • Assessment
    • Micro-Group Packages
    • Private Training
    • RtPP
    • TPIGOLF
    • VSP Seclect
    • College Athlete
    • PrepSchool Athletes
    • SpeedSchool
    • Special Break Pass
    • Turf Rental
    • Indy Programs
  • Team Programs
    • PredatorsLacrosse
    • YellowJacketsNorth
    • YellowJacketsDutchess
    • NYExtremeHoops
    • WhitePlainsAthletics
    • R2Lacrosse
    • YYSC2012
    • Huskers11
    • Patriots FC
    • YorktownFootball
    • LoboGroup
    • RangersGFC
  • CONTACT US
  • Podcasts/ Media
  • Partners

r2 Lacrosse | Team Training Access

10 Week Training Progression

FASTER - STRONGER - BETTER

10 WEEK TEAM ACCESS


  • What:  10 Week team training progression access exclusive to the members of R2 Lacrosse invited by Coach Rocco & Jenn. 

Stability/ Strength/ Mechanics of Movement/ Injury Prevention

  • When: December 2022 - March 2023 (from date of first visit)
  • Day/ Time:  Unlimited Flexible Access via our booking platform.  
  • Where: Velocity - Hawthorne, Armonk, Yorktown & Mamaroneck

5 Browns Lane, Hawthorne

5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights

1385 Boston Post Rd | Suite 2, Mamaroneck


The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM.  It is highly recommended that every athlete attend the testing event closest to their start of training (1/7/23) so we can establish a record of baseline metrics for long term athletic development. 

Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.

REGISTER HERE

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