10 Week Training Progression
FASTER - STRONGER - BETTER
10 WEEK TEAM ACCESS
- What: 10 Week team training progression access exclusive to the members of R2 Lacrosse invited by Coach Rocco & Jenn.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When: December 2022 - March 2023 (from date of first visit)
- Day/ Time: Unlimited Flexible Access via our booking platform.
- Where: Velocity - Hawthorne, Armonk, Yorktown & Mamaroneck
5 Browns Lane, Hawthorne
5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights
1385 Boston Post Rd | Suite 2, Mamaroneck
The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM. It is highly recommended that every athlete attend the testing event closest to their start of training (1/7/23) so we can establish a record of baseline metrics for long term athletic development.
Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.