8 WEEK SUMMER TRAINING PASS
FASTER - STRONGER - BETTER
8 WEEK TEAM ACCESS
- What: 8 Week team training progression access exclusive to the members of R2 Lacrosse invited by Coach Rocco & Jenn.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When: open to start yearround
- Day/ Time: Unlimited Flexible Access via our booking platform/ App.
- Where: Velocity - Hawthorne, Armonk, Yorktown & Mamaroneck
5 Browns Lane, Hawthorne
5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights
1385 Boston Post Rd | 2nd Floor Mamaroneck
1505 Rt. 52 (lower lot) | Fishkill
The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM. It is highly recommended that every athlete attends the testing event closest to their start of training so we can establish a record of baseline metrics for long term athletic development.
Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.
MARCH MADNESS PRESEASON POWER-UP
Gear up for an exhilarating spring sports season with our annual 1-month March Madness Preseason Power-Up.
- Basketball is over ✅
- Hockey is over ✅
- Box Lacrosse is over ✅
- Winter programs are over ✅
The month of March is an exciting gap- for most youth athletes!
Specifically designed to knock off the rust and elevate your game, this short-burst program focuses on enhancing strength, speed, agility, and overall conditioning.
Even if you have been training at Velocity through the winter - make 1-2x per week, 3 or 4, with this unlimited pass.