YORKTOWN HEAT Baseball | Team Training

Winter II - 8 WEEK TEAM PROGRAM

• What:  8 Week team training progression exclusive to the members of Yorktown Heat Baseball invited by Coach James Caroleo.  

1. Quality of Movement (athleticism)
2. Foundational Strength for Rotational Athletes
3. Tri-Phase Speed Training

Athletes will be baseline tested on Day 1 & Day 16- producing a ViPR profile & comparable performance metrics against the population & self-progression.

• When: January 12, 2024 - March 6, 2024
  
• Day/ Time:  
  Wednesdays @ 5:00PM
  Fridays @ 5:00PM

• Where: Velocity - Yorktown
  201 Veterans Rd. Yorktown Heights