Podcasts/ Video/ Media Content

What is 'ELITE' and what traits, triggers and lifestyle patterns accompany the real ELITE MINDSET?

 Jordan Bledsoe & Dr. Alan Siegel discuss the science and education behind Velocity's unique assessment and approach to programming. 

Jordan Bledsoe and Coach Rob Crews discuss Return to Play Protocol, injury management & a 4-step checklist to make sure the trainer you are speaking to is the right one for you. 

Regularly updated with Athlete Spotlights & blog posts on the latest training topics we are burning on. 

View equipment tutorials, progression demos, athlete highlights, testing instructions & more...

Interested in starting your own entrepreneurial journey but unsure what to expect? Then read up on our interview with Jordan Bledsoe, Owner of Velocity Sports Performance - Westchester,