What is 'ELITE' and what traits, triggers and lifestyle patterns accompany the real ELITE MINDSET?
Jordan Bledsoe & Dr. Alan Siegel discuss the science and education behind Velocity's unique assessment and approach to programming.
Jordan Bledsoe and Coach Rob Crews discuss Return to Play Protocol, injury management & a 4-step checklist to make sure the trainer you are speaking to is the right one for you.
Strength training for youth is endorsed by all major medical and professional organizations. The benefits are large and necessary to prevent injury in athletes. Weight training is an efficient and effective method for athletes. Do it right and reap the benefits.