Athletes must reserve their roster spot in each session they are attending using the 'Group Session Schedule' button on the HOME page. Recurring bookings are available.
Athletes have the flexibility to schedule their sessions as it fits their personal needs ~ even multiple sessions.
Velocity will be open through the entire Fall season.
All 11 sessions must be used before the make-up date deadline of November 10, 2023.
After that date they will expire for good & Kristi will launch the Winter training offer
All days/ times/ locations are available for athletes located elsewhere in Westchester county who would prefer to train in Armonk, Hawthorne or Mamaroneck.
6 -or- 12 DATE FALL TRAINING PROGRAM
"In order for your team to reach its true potential on the basketball court, they must maintain the strength they built throughout the entire off-season. As obvious as it sounds, strength training is still a greatly underestimated aspect of preparation in many programs and often a neglected component during the actual playing season.
Just remember, your players are not Olympic lifters, power lifters, or bodybuilders, so they need not train that way. A safe, time-efficient and productive in-season program can take as little as 60 minutes a week.
The primary purpose of a strength training program is to reduce the occurrence and severity of injury. Basketball is very demanding physically. Making the muscles, ligaments, and tendons of the body stronger will lessen the occurrence and/or severity of an injury (such as a pulled groin or rolled ankle), and keep your players on the court. Further, you will improve their performance on the court. The stronger your player is, the more force they can produce. The more force they can produce, the higher they can jump and the faster they can run.
But most importantly, strength is an attribute that can quickly diminish. In as little as three weeks your players may have a noticeable decrease in strength. That means every week that goes by, your team is getting weaker. Come playoff time your team will be physically at their weakest when you need them at their strongest."