FOOTBALL pERFORMANCE tRAINING (Thursday Group)

THURSDAY PROGRAMMING | 7:00PM

• What:  Custom designed performance training program focused around the athletic concept of Long Term Athletic Development

1. STABILITY 
2. STRENGTH/ POWER  DEVELOPMENT 
3. INTEGRATED SPEED TRAINING

• When: January 4, 2024 - March 7, 2024

• Day/ Time:  10x Thursdays @ 7:00PM       

• Where: Velocity Sports Performance - Dutchess
  1505 Rt 52 | Lower Level, Fishkill NY