2024 TEAM training program
FASTER - STRONGER - BETTER
SUMMER TRAINING PROGRESSION
- What: In facility training progression exclusive to athletes invited by Coach Voltz and Yellow Jackets Dutchess Lacrosse.
- Philosophy: Foundational, developmentally appropriate performance training programming focused on developing the players' quality of movement through the filers of Stability, Strength & Integrated Speed Progressions
- When: 4 x Wednesdays, August 7 - September 5 + 4x Saturdays, August 3, 10 & 17, September 7
- Day/ Time: Wednesdays - 6:00PM & Saturdays - 11:00AM
EACH ATHLETE MUST REGISTER VIA MOMENCE CMS PRIOR TO ATTENDING
coach will prepare training sessions for the number of athletes on the day's roster
- Where: 1505 Rt. 52, Lower Lot | Fishkill NY