10 Week Training Progression
FASTER - STRONGER - BETTER
10 WEEK TEAM PROGRAM
- What: 10 Week team training progression exclusive to the members of YYSC '12 Soccer invited by coach Walsh. Stability/ Strength/ Mechanics of Movement/ Injury Prevention
- When: January 8, 2024 - March 11, 2024
- Day/ Time: Mondays @ 6:00PM
- Where: Velocity - Yorktown
201 Veterans Rd. Yorktown Heights
The first training date will feature performance testing to measure metrics for Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.
Athletes will be retested in week 9 & 10 and parents will receive results via our ViPR Athlete Dashboard.