Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester

Velocity Sports Performance - Westchester

Velocity Sports Performance - WestchesterVelocity Sports Performance - WestchesterVelocity Sports Performance - Westchester
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    • Home
    • INDI. PROGRAMS
      • Assessment (IAA)
      • Micro-Group Packages
      • Private Training
      • College Athletes
      • PrepSchool Athletes
    • SPECIAL PR0G.
      • Return to Play (RtPP)
      • APP Test Prep
      • TPIGOLF
      • VSP Select
      • SPEEDschool
      • Special Break Pass
      • Turf Rental
    • TEAM PROGRAMS
      • PredatorsLacrosse
      • Yorktown Heat Baseball
      • R2Lacrosse
      • YellowJacketsNorth
      • YellowJacketsDutchess
      • Dutchess
      • NYExtremeHoops
      • WhitePlainsAthletics
      • BriarcliffAthletics
      • YYSC2012
      • YorktownFootball
      • Rye 5th Grade Girls Group
      • LoboGroup
      • RangersGFC
    • CONTACT US
    • Podcasts/ Media
    • Partners
    • IAA
  • Home
  • INDI. PROGRAMS
    • Assessment (IAA)
    • Micro-Group Packages
    • Private Training
    • College Athletes
    • PrepSchool Athletes
  • SPECIAL PR0G.
    • Return to Play (RtPP)
    • APP Test Prep
    • TPIGOLF
    • VSP Select
    • SPEEDschool
    • Special Break Pass
    • Turf Rental
  • TEAM PROGRAMS
    • PredatorsLacrosse
    • Yorktown Heat Baseball
    • R2Lacrosse
    • YellowJacketsNorth
    • YellowJacketsDutchess
    • Dutchess
    • NYExtremeHoops
    • WhitePlainsAthletics
    • BriarcliffAthletics
    • YYSC2012
    • YorktownFootball
    • Rye 5th Grade Girls Group
    • LoboGroup
    • RangersGFC
  • CONTACT US
  • Podcasts/ Media
  • Partners
  • IAA

yysc 2012 Soccer | Team Training

10 Week Training Progression

FASTER - STRONGER - BETTER

10 WEEK TEAM PROGRAM


  • What:  10 Week team training progression exclusive to the members of YYSC '12 Soccer invited by coach Walsh.  Stability/ Strength/ Mechanics of Movement/ Injury Prevention
  • When: January 3, 2023 - March 7, 2023
  • Day/ Time:  Tuesdays @ 6:00PM
  • Where: Velocity - Yorktown
    201 Veterans Rd. Yorktown Heights


The first training date will feature performance testing to measure metrics for Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.

Athletes will be retested in week 9 & 10 and parents will receive results via this web page.

REGISTER HERE

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