House of Sports Volleyball | Access PASS
8 Week DISCOUNT TRAINING PASS
8 WEEK TEAM ACCESS
What: 8 Week team training progression access exclusive to the members on a House of Sports Volleyball roster.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention
Price: $595.00
When: Year Round Partnership Discount
Day/ Time: Unlimited Flexible Access via our booking platform/ App.
Where: Velocity - Hawthorne, Armonk, Yorktown, Mamaroneck & Fishkill
5 Browns Lane, Hawthorne
5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights
1385 Boston Post Rd | 2nd Floor Mamaroneck
1505 Rt. 52, Fishkill
The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM. It is highly recommended that every athlete attend the testing event closest to their start of training (10/2/23) so we can establish a record of baseline metrics for long term athletic development.
Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.