r2 Lacrosse | Team Training Access

8 WEEK TEAM ACCESS

What: 8 Week team training progression access exclusive to the members of R2 Lacrosse invited by Coach Rocco & Jenn.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention

When: open to start yearround
Day/ Time: Unlimited Flexible Access via our booking platform/ App.
Where: Velocity - Hawthorne, Armonk, Yorktown & Mamaroneck
5 Browns Lane, Hawthorne

5 North Greenwich Rd, Armonk
201 Veterans Rd. Yorktown Heights

1385 Boston Post Rd | 2nd Floor Mamaroneck

1505 Rt. 52 (lower lot) | Fishkill

The first Saturday of every month, we host a testing combine in our Hawthorne facility @ 11:00AM. It is highly recommended that every athlete attends the testing event closest to their start of training so we can establish a record of baseline metrics for long term athletic development.

Performance testing measures Stability, Strength, Vertical Power, Linear Power, Elastic Power, Acceleration, Max Velo, Top Speed and Conditioning.