Velocity Blog
How To: Choose the Right Shoes for Training (And Why It Matters)
One of the biggest mistakes athletes make has nothing to do with their workout. It's...
VSP Spotlight: Pepperdine Commit Anabel Zihenni
This week's VSP Athlete Spotlight shines on Division I soccer commit Anabel Zihenni. After recently...
How To: Straighten Your Feet (For Youth Athletes With Postural Imbalances)
Foot position might seem like a small detail, but for youth athletes it often reflects...
How To: Hydrate For A Tournament Weekend
A tournament weekend isn’t usually lost because of skill. It’s often lost because of energy...
VSP Spotlight: Stepinac’s Kenny O’Conner
This week's VSP athlete spotlight shines on Stepinac senior Kenny O’Conner. The football & rugby...
How To: Improve Your Vertical Jump
A higher vertical jump is one of the most valuable performance traits in sports like...
VSP Spotlight: Ursuline Basketball Star Julia Riina
This week's VSP athlete spotlight shines on basketball star Julia Riina. Julia is a point...
How to: Prevent ACL Injuries in Female Athletes
ACL injuries are one of the most common, & serious, setbacks in youth, high school,...
