Velocity Blog
Ankle Stiffness… Is it Bad? Good? & How it affects performance.
In 2026, we still talk about physical qualities in absolutes: Flexibility → Good → Need...
VSP Spotlight – APEX Freshman Select All-American – Sophia Coffman
This week's VSP spotlight shines on Sophia Coffman. Sophia, a VSP Fishkill regular, is one...
VSP Spotlight – Westlake’s Brooke Pfeiffer
This week's VSP athlete spotlight shines on Westlake HS basketball star Brooke Pfeiffer. Brooke started...
VSP Spotlight – Iona Prep’s Cash Milsom
This week's VSP athlete spotlight shines on Iona Prep junior Cash Milsom. Cash came to...
Single Leg Stability… An Athletic Development Must.
What is single leg stability & why is it so important to your athletic development?...
VSP Spotlight – The Summer College Athlete Team
This week’s VSP Spotlight shines on more than just one individual — it highlights a...
What Are Your Goals—and How Do You Actually Reach Them?
“I want to be faster.” It’s one of the most common answers we hear when...
VSP Highlight: America Ninja Warrior – Emily Gardiner
This week's VSP Spotlight shines on VSP athlete & intern Emily Gardiner! Emily is a...
