Velocity Blog
How To: Increase Sprint Speed For Youth Athletes
Speed is one of the most valuable athletic qualities a young athlete can develop. Whether...
VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac baseball player AJ Liberati. AJ has been one...
VSP Spotlight – Predators Women’s Lacrosse Club
This week's Velocity Athlete Spotlight shines on the Predators Women’s Lacrosse Club! Their ‘27, ‘28,...
VSP Spotlight – The Siena Boys…
This week's VSP Spotlight shines on a group we like to call “The Siena Boys”!...
Ankle Stiffness… Is it Bad? Good? & How it affects performance.
In 2026, we still talk about physical qualities in absolutes: Flexibility → Good → Need...
VSP Spotlight – APEX Freshman Select All-American – Sophia Coffman
This week's VSP spotlight shines on Sophia Coffman. Sophia, a VSP Fishkill regular, is one...
VSP Spotlight – Westlake’s Brooke Pfeiffer
This week's VSP athlete spotlight shines on Westlake HS basketball star Brooke Pfeiffer. Brooke started...
VSP Spotlight – Iona Prep’s Cash Milsom
This week's VSP athlete spotlight shines on Iona Prep junior Cash Milsom. Cash came to...
