Velocity Blog
How To: Actually Get Faster (Hint: Running More Isn’t the Answer)
One of the biggest misconceptions we hear from athletes is: “I need to get faster,...
How To: Train Your Core (Not Just Your Abs)
One of the biggest misconceptions in fitness is that having strong abs means you have...
VSP Spotlight – Incoming Harvard Fencer Shaun Kim
This week's athlete spotlight shines on Shaun Kim! Shaun, a recent graduate of The Hackley...
How To: Choose the Right Shoes for Training (And Why It Matters)
One of the biggest mistakes athletes make has nothing to do with their workout. It's...
VSP Spotlight: Pepperdine Commit Anabel Zihenni
This week's VSP Athlete Spotlight shines on Division I soccer commit Anabel Zihenni. After recently...
How To: Straighten Your Feet (For Youth Athletes With Postural Imbalances)
Foot position might seem like a small detail, but for youth athletes it often reflects...
How To: Hydrate For A Tournament Weekend
A tournament weekend isn’t usually lost because of skill. It’s often lost because of energy...
VSP Spotlight: Stepinac’s Kenny O’Conner
This week's VSP athlete spotlight shines on Stepinac senior Kenny O’Conner. The football & rugby...
