Velocity Blog
How To: Improve Your Vertical Jump
A higher vertical jump is one of the most valuable performance traits in sports like...
VSP Spotlight: Ursuline Basketball Star Julia Riina
This week's VSP athlete spotlight shines on basketball star Julia Riina. Julia is a point...
How to: Prevent ACL Injuries in Female Athletes
ACL injuries are one of the most common, & serious, setbacks in youth, high school,...
VSP Spotlight: Wesleyan Swimming Commit Erez Erkal
This week’s VSP spotlight shines on Erez Erkal! Erez is a senior swimmer at The...
How To: Increase Sprint Speed For Youth Athletes
Speed is one of the most valuable athletic qualities a young athlete can develop. Whether...
VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac baseball player AJ Liberati. AJ has been one...
VSP Spotlight – Predators Women’s Lacrosse Club
This week's Velocity Athlete Spotlight shines on the Predators Women’s Lacrosse Club! Their ‘27, ‘28,...
VSP Spotlight – The Siena Boys…
This week's VSP Spotlight shines on a group we like to call “The Siena Boys”!...
