Velocity Blog
VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac baseball player AJ Liberati. AJ has been one...
VSP Spotlight – Predators Women’s Lacrosse Club
This week's Velocity Athlete Spotlight shines on the Predators Women’s Lacrosse Club! Their ‘27, ‘28,...
VSP Spotlight – The Siena Boys…
This week's VSP Spotlight shines on a group we like to call “The Siena Boys”!...
Ankle Stiffness… Is it Bad? Good? & How it affects performance.
In 2026, we still talk about physical qualities in absolutes: Flexibility → Good → Need...
VSP Spotlight – APEX Freshman Select All-American – Sophia Coffman
This week's VSP spotlight shines on Sophia Coffman. Sophia, a VSP Fishkill regular, is one...
VSP Spotlight – Westlake’s Brooke Pfeiffer
This week's VSP athlete spotlight shines on Westlake HS basketball star Brooke Pfeiffer. Brooke started...
VSP Spotlight – Iona Prep’s Cash Milsom
This week's VSP athlete spotlight shines on Iona Prep junior Cash Milsom. Cash came to...
Single Leg Stability… An Athletic Development Must.
What is single leg stability & why is it so important to your athletic development?...
