Velocity Blog
VSP Highlight: America Ninja Warrior – Emily Gardiner
This week's VSP Spotlight shines on VSP athlete & intern Emily Gardiner! Emily is a...
The Force Velo Curve: When you should train strength vs speed…
The Force Velocity Curve: When should you train strength? When should you train speed? When...
VSP Highlight: Mikey Brescia & Matthew Byrne
This week's VSP spotlight shines on two fantastic athletes & individuals - Mikey Brescia &...
Pull Ups: How To, Why, & When…
Have you ever seen someone doing a pull up and thought… “How do they do...
VSP Highlight: Briarcliff Baseball
This week, our VSP spotlight shines not on an individual, but on the entire Briarcliff...
VSP Spotlight: Princeton Center, Scott Becker
This week we are shining the VSP spotlight on Scott Becker. Scott is currently (‘2023)...
Would You Drive A Lamborghini With No Breaks
“Would you drive a Lamborghini with no brakes?” There is only one right answer to...
Don’t want to lose your off-season gains when they matter most?
Don’t want to lose your off-season gains when they matter the most? Time to start...
