Month: May 2025

Football player in black and orange uniform preparing to snap the ball.

VSP Spotlight: Princeton Center, Scott Becker

This week we are shining the VSP...

A man performing a box jump exercise indoors.

Would You Drive A Lamborghini With No Breaks

“Would you drive a Lamborghini with no...

A collage of lacrosse action and a person reaching toward a wall.

Don’t want to lose your off-season gains when they matter most?

Don’t want to lose your off-season gains...

Lacrosse player in white and red uniform preparing to throw the ball.

VSP Spotlight: Mamaroneck & Preds Attack – Brian Auker

Brian Auker, a 5’11” 160 LBS lacrosse...

A pyramid chart showing age distribution percentages with a QR code.

The PAR Model

P - Pyramid (of) A - Advantage...

Baseball pitcher in mid-throw on the mound.

An Athletic Must! Shoulder Stability…

Throwing a 90 MPH fastball, throwing a...

Young soccer player in yellow uniform running on the field.

VSP Spotlight: Barca Academy’s – Billy Spanos

This week we are shining our VSP...

Is It Time To Retest Your Metrics?

Here at Velocity, every athlete that comes...

Young baseball player holding awards in front of a Colorado sign.

VSP Spotlight: Jessica Tejera

This week's VSP spotlight is Jessica Tejera!...

Color-coded weekly schedule displayed on Google Calendar.

4 in 30!?! Goals, Time Management & Training Frequency…

Goals, Time Management & Training Frequency… A...

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