Yellow Jackets Dutchess | OFFSEASON PERFORMANCE training

A fierce yellow jacket wielding a lacrosse stick with 'XU Dutchies' text.
FASTER - STRONGER - BETTER

2025 FLEX training program

SUMMER OFF-SITE TRAINING PROGRAM

What: Exclusive training discount for Yellow Jackets Dutchess players.
Stability/ Strength/ Mechanics of Movement/ Injury Prevention
When: June 3 - July 8 | Older Group 5:45-6:30PM | Younger Group 6:45PM- 7:30PM
Who: ALL YJD PLAYERS
SESSIONS MUST BE BOOKED VIA DASHBOARD / APP PRIOR TO ATTENDING

coach will prepare training sessions for the number of athletes on the day's roster

Price:
10 Session All-in | $205.00

*all-in players will receive a Velocity practice pinnie

5of10 Sessions | $130.00

Drop-In 1x Session | $30.00

Where: Stringham Park Practice Field