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Home
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Armonk Facility
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Programs
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Private Training
College Athlete Break Pass
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Specialized Programs
Return to Play Program (RtPP)
Athletic Placement Process (APP)
TPI Golf
VSP Select
Project Summer Speed
Specialty Break Pass
Team Programs
Predators Lacrosse
HOS Vollyball
Fishkill Orlando Group
Yorktown Heat Baseball
R2 Lacrosse
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Lagrange Soccer Club
East Fishkill Soccer
FC Hudson Valley
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Home
Locations
Armonk Facility
Hawthorne Facility
Fishkill Facility
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Yorktown Facility
Programs
Assessment (IAA)
Group Packages
(Dutchess) Group Packs
(Westchester) Group Packs
Private Training
College Athlete Break Pass
Prep School Break Pass
PerformanceLIFE (Adult)
Specialized Programs
Return to Play Program (RtPP)
Athletic Placement Process (APP)
TPI Golf
VSP Select
Project Summer Speed
Specialty Break Pass
Team Programs
Predators Lacrosse
HOS Vollyball
Fishkill Orlando Group
Yorktown Heat Baseball
R2 Lacrosse
Yellow Jackets Dutchess
Lagrange Soccer Club
East Fishkill Soccer
FC Hudson Valley
Schedule
Media
Podcasts
Velocity Blog
Instagram
Facebook
YouTube
X
Resources
ViPR
Shop
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Home
Locations
Armonk Facility
Hawthorne Facility
Fishkill Facility
Mamaroneck Facility
Yorktown Facility
Programs
Assessment (IAA)
Group Packages
(Dutchess) Group Packs
(Westchester) Group Packs
Private Training
College Athlete Break Pass
Prep School Break Pass
PerformanceLIFE (Adult)
Specialized Programs
Return to Play Program (RtPP)
Athletic Placement Process (APP)
TPI Golf
VSP Select
Project Summer Speed
Specialty Break Pass
Team Programs
Predators Lacrosse
HOS Vollyball
Fishkill Orlando Group
Yorktown Heat Baseball
R2 Lacrosse
Yellow Jackets Dutchess
Lagrange Soccer Club
East Fishkill Soccer
FC Hudson Valley
Schedule
Media
Podcasts
Velocity Blog
Instagram
Facebook
YouTube
X
Resources
ViPR
Shop
Partners
Employment
Independent Trainer Opportunities
New Athlete Intake
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Contact Us
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March 2026
How To: Increase Sprint Speed For Youth Athletes
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VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac...
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about VSP Spotlight – Stepinac Baseball’s AJ Liberati
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