Skip to content
Sports Performance Westchester logo on black background.
  • Home
  • Locations
    • Armonk Facility 
    • Hawthorne Facility 
    • Fishkill Facility 
    • Mamaroneck Facility 
    • Yorktown Facility 
  • Programs
    • Assessment (IAA)
    • Group Packages
      • (Dutchess) Group Packs
      • (Westchester) Group Packs
    • Private Training
    • College Athlete Break Pass
    • Prep School Break Pass
    • PerformanceLIFE (Adult)
  • Specialized Programs
    • Return to Play Program (RtPP)
    • Athletic Placement Process (APP)
    • TPI Golf
    • VSP Select
    • Project Summer Speed
    • Specialty Break Pass
  • Team Programs
    • Predators Lacrosse
    • HOS Vollyball
    • Fishkill Orlando Group
    • Yorktown Heat Baseball
    • R2 Lacrosse 
    • Yellow Jackets Dutchess 
    • Lagrange Soccer Club
    • East Fishkill Soccer
    • FC Hudson Valley
    • Schedule
  • Media
    • Podcasts
    • Velocity Blog
    • Instagram
    • Facebook
    • YouTube
    • X
  • Resources
    • ViPR
    • Shop
    • Partners
    • Employment
    • Independent Trainer Opportunities
    • New Athlete Intake
    • Session Schedule
  • Contact Us
×
  • Home
  • Locations
    • Armonk Facility 
    • Hawthorne Facility 
    • Fishkill Facility 
    • Mamaroneck Facility 
    • Yorktown Facility 
  • Programs
    • Assessment (IAA)
    • Group Packages
      • (Dutchess) Group Packs
      • (Westchester) Group Packs
    • Private Training
    • College Athlete Break Pass
    • Prep School Break Pass
    • PerformanceLIFE (Adult)
  • Specialized Programs
    • Return to Play Program (RtPP)
    • Athletic Placement Process (APP)
    • TPI Golf
    • VSP Select
    • Project Summer Speed
    • Specialty Break Pass
  • Team Programs
    • Predators Lacrosse
    • HOS Vollyball
    • Fishkill Orlando Group
    • Yorktown Heat Baseball
    • R2 Lacrosse 
    • Yellow Jackets Dutchess 
    • Lagrange Soccer Club
    • East Fishkill Soccer
    • FC Hudson Valley
    • Schedule
  • Media
    • Podcasts
    • Velocity Blog
    • Instagram
    • Facebook
    • YouTube
    • X
  • Resources
    • ViPR
    • Shop
    • Partners
    • Employment
    • Independent Trainer Opportunities
    • New Athlete Intake
    • Session Schedule
  • Contact Us
IAA Registration
  • Home
  • Locations
    • Armonk Facility 
    • Hawthorne Facility 
    • Fishkill Facility 
    • Mamaroneck Facility 
    • Yorktown Facility 
  • Programs
    • Assessment (IAA)
    • Group Packages
      • (Dutchess) Group Packs
      • (Westchester) Group Packs
    • Private Training
    • College Athlete Break Pass
    • Prep School Break Pass
    • PerformanceLIFE (Adult)
  • Specialized Programs
    • Return to Play Program (RtPP)
    • Athletic Placement Process (APP)
    • TPI Golf
    • VSP Select
    • Project Summer Speed
    • Specialty Break Pass
  • Team Programs
    • Predators Lacrosse
    • HOS Vollyball
    • Fishkill Orlando Group
    • Yorktown Heat Baseball
    • R2 Lacrosse 
    • Yellow Jackets Dutchess 
    • Lagrange Soccer Club
    • East Fishkill Soccer
    • FC Hudson Valley
    • Schedule
  • Media
    • Podcasts
    • Velocity Blog
    • Instagram
    • Facebook
    • YouTube
    • X
  • Resources
    • ViPR
    • Shop
    • Partners
    • Employment
    • Independent Trainer Opportunities
    • New Athlete Intake
    • Session Schedule
  • Contact Us
×
  • Home
  • Locations
    • Armonk Facility 
    • Hawthorne Facility 
    • Fishkill Facility 
    • Mamaroneck Facility 
    • Yorktown Facility 
  • Programs
    • Assessment (IAA)
    • Group Packages
      • (Dutchess) Group Packs
      • (Westchester) Group Packs
    • Private Training
    • College Athlete Break Pass
    • Prep School Break Pass
    • PerformanceLIFE (Adult)
  • Specialized Programs
    • Return to Play Program (RtPP)
    • Athletic Placement Process (APP)
    • TPI Golf
    • VSP Select
    • Project Summer Speed
    • Specialty Break Pass
  • Team Programs
    • Predators Lacrosse
    • HOS Vollyball
    • Fishkill Orlando Group
    • Yorktown Heat Baseball
    • R2 Lacrosse 
    • Yellow Jackets Dutchess 
    • Lagrange Soccer Club
    • East Fishkill Soccer
    • FC Hudson Valley
    • Schedule
  • Media
    • Podcasts
    • Velocity Blog
    • Instagram
    • Facebook
    • YouTube
    • X
  • Resources
    • ViPR
    • Shop
    • Partners
    • Employment
    • Independent Trainer Opportunities
    • New Athlete Intake
    • Session Schedule
  • Contact Us
IAA Registration

Month: July 2026

How To: Choose the Right Shoes for Training (And Why It Matters)

One of the biggest mistakes athletes make...
Read More about How To: Choose the Right Shoes for Training (And Why It Matters)

VSP Spotlight: Pepperdine Commit Anabel Zihenni

This week's VSP Athlete Spotlight shines on...
Read More about VSP Spotlight: Pepperdine Commit Anabel Zihenni

Recent Posts

  • How To: Choose the Right Shoes for Training (And Why It Matters) 07/17/2026
  • VSP Spotlight: Pepperdine Commit Anabel Zihenni 07/13/2026
  • How To: Straighten Your Feet (For Youth Athletes With Postural Imbalances) 06/24/2026
  • How To: Hydrate For A Tournament Weekend 06/04/2026
  • VSP Spotlight: Stepinac’s Kenny O’Conner 05/29/2026

Categories

  • Athlete Spotlight (15)
  • How To: (6)
  • S&C Blogs (7)
  • Uncategorized (24)

Archives

  • July 2026
  • June 2026
  • May 2026
  • April 2026
  • March 2026
  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • May 2025
  • April 2025
Sports Performance Westchester logo on black background.
  • (914) 592-3278

  • Mon - Fri: 9:00 AM - 9:00 PM
    Sat & Sun: 8:00 AM - 3:00 PM

  • Home
  • Assessment (IAA)
  • ViPR
  • (Westchester) Group Packs
  • (Dutchess) Group Packs
  • (Adult) PerformanceLIFE
  • New Athlete Intake
  • Private Training
  • College Athletes
  • Prep School Break Passes
  • Specialized Programs
  • Shop
Contact Us

© 2026, Velocity Sports Performance. All Rights Reserved.

GoDaddy Web Design

Scroll To Top