Velocity Blog
Winter Break For College Athletes…
Winter Break For College Athletes: How do we manage it? Are you doing enough? Almost...
VSP Spotlight: Brooke Cameron
This week's VSP spotlight is on Brooke Cameron. Brooke, a 10th grader at John Jay...
Pre-Season Training: Transitioning To Power…
Pre-Season Training: Transitioning To Power For the spring sport athletes who have been training with...
VSP Spotlight: YAC Baseball 14U Heat
This week's VSP spotlight is on the 14u YAC Heat baseball team! The Heat are...
VSP Highlight: Frank Calabro
This week's VSP spotlight is on Frank Calabro! Frank, an 8th grader at Our Lady...
The Importance Of Training Muscular Imbalances…
Imagine playing Jenga, where one side of the tower has many pieces missing compared to...
VSP Highlight: Frank Calabro
This week's VSP spotlight is on Frank Calabro! Frank, an 8th grader at Our Lady...
VSP Spotlight: YAC Baseball 14U Heat
This week's VSP spotlight is on the 14u YAC Heat baseball team! The Heat are...
