Velocity Blog
VSP Spotlight: Briarcliff Boys Basketball
This week, our VSP spotlight shines not on an individual, but on the entire Briarcliff...
Force is Everyth(k)ing…
What is Force? If you asked a construction worker they might say taking a wrecking...
VSP Spotlight: Lehigh Women’s Lacrosse Commit – Harper Lapin
This week's VSP spotlight is Harper Lapin! Harper is a senior lacrosse player at Harrison...
The Ins & Outs of Nutrition & Body Composition
The Ins & Outs of Nutrition and Body Composition Performance A common comparison in the...
VSP Spotlight: Grant Lobo
This week's VSP spotlight is on Grant Lobo! Grant, an elite tennis player, is one...
Winter Break For College Athletes…
Winter Break For College Athletes: How do we manage it? Are you doing enough? Almost...
VSP Spotlight: Brooke Cameron
This week's VSP spotlight is on Brooke Cameron. Brooke, a 10th grader at John Jay...
Pre-Season Training: Transitioning To Power…
Pre-Season Training: Transitioning To Power For the spring sport athletes who have been training with...
