Velocity Blog
VSP Spotlight: Princeton Center, Scott Becker
This week we are shining the VSP spotlight on Scott Becker. Scott is currently (‘2023)...
Would You Drive A Lamborghini With No Breaks
“Would you drive a Lamborghini with no brakes?” There is only one right answer to...
Don’t want to lose your off-season gains when they matter most?
Don’t want to lose your off-season gains when they matter the most? Time to start...
VSP Spotlight: Mamaroneck & Preds Attack – Brian Auker
Brian Auker, a 5’11” 160 LBS lacrosse player, has been training at VSP since the...
An Athletic Must! Shoulder Stability…
Throwing a 90 MPH fastball, throwing a 50-yard touch-down, serving an ace in tennis or...
VSP Spotlight: Barca Academy’s – Billy Spanos
This week we are shining our VSP spotlight on Billy Spanos! Billy is an incredibly...
Is It Time To Retest Your Metrics?
Here at Velocity, every athlete that comes through these doors must first complete an Integrated Athletic...
