Velocity Blog
An Athletic Must! Shoulder Stability…
Throwing a 90 MPH fastball, throwing a 50-yard touch-down, serving an ace in tennis or...
VSP Spotlight: Barca Academy’s – Billy Spanos
This week we are shining our VSP spotlight on Billy Spanos! Billy is an incredibly...
Is It Time To Retest Your Metrics?
Here at Velocity, every athlete that comes through these doors must first complete an Integrated Athletic...
VSP Spotlight: Jessica Tejera
This week's VSP spotlight is Jessica Tejera! Jess is a senior at The Ursuline School...
4 in 30!?! Goals, Time Management & Training Frequency…
Goals, Time Management & Training Frequency… A Conversation About The Recipe For Achievement, Adaptation &...
VSP Spotlight: Briarcliff Boys Basketball
This week, our VSP spotlight shines not on an individual, but on the entire Briarcliff...
Force is Everyth(k)ing…
What is Force? If you asked a construction worker they might say taking a wrecking...
VSP Spotlight: Lehigh Women’s Lacrosse Commit – Harper Lapin
This week's VSP spotlight is Harper Lapin! Harper is a senior lacrosse player at Harrison...
