Velocity Blog

A person receiving first aid on a sports field.

The Importance Of Training Muscular Imbalances…

05/02/2025
Imagine playing Jenga, where one side of the tower has many pieces missing compared to...
Uncategorized
Coach observing players practicing indoor lacrosse.

VSP Highlight: Frank Calabro

04/24/2025
This week's VSP spotlight is on Frank Calabro! Frank, an 8th grader at Our Lady...
Athlete Spotlight
Baseball player swinging bat; Yorktown Athletic Club.

VSP Spotlight: YAC Baseball 14U Heat

04/24/2025
This week's VSP spotlight is on the 14u YAC Heat baseball team! The Heat are...
Athlete Spotlight
Smiling athlete holding a lacrosse stick.

VSP Spotlight: Brooke Cameron

04/24/2025
This week's VSP spotlight is on Brooke Cameron. Brooke, a 10th grader at John Jay...
Athlete Spotlight
Stacked wooden blocks and athlete receiving leg treatment.

The Importance Of Training Muscular Imbalances…

04/24/2025
Imagine playing Jenga, where one side of the tower has many pieces missing compared to...
S&C Blogs
Man exercising with resistance band in gym.

Pre-Season Training: Transitioning To Power…

04/24/2025
Pre-Season Training: Transitioning To Power For the spring sport athletes who have been training with...
S&C Blogs
Person bench pressing with a spotter assisting.

Winter Break For College Athletes…

04/24/2025
Winter Break For College Athletes: How do we manage it? Are you doing enough?  Almost...
S&C Blogs

Recent Posts

Categories

Archives