Velocity Blog

Man exercising with resistance band in gym.

Pre-Season Training: Transitioning To Power…

04/24/2025

Pre-Season Training: Transitioning To Power For the spring sport athletes who have been training with...

Person bench pressing with a spotter assisting.

Winter Break For College Athletes…

04/24/2025

Winter Break For College Athletes: How do we manage it? Are you doing enough? Almost...

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