Velocity Sports Performance
How To: Improve Your Vertical Jump
A higher vertical jump is one of...
VSP Spotlight: Ursuline Basketball Star Julia Riina
This week's VSP athlete spotlight shines on...
How to: Prevent ACL Injuries in Female Athletes
ACL injuries are one of the most...
VSP Spotlight: Wesleyan Swimming Commit Erez Erkal
This week’s VSP spotlight shines on Erez...
How To: Increase Sprint Speed For Youth Athletes
Speed is one of the most valuable...
VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac...
VSP Spotlight – Predators Women’s Lacrosse Club
This week's Velocity Athlete Spotlight shines on...
VSP Spotlight – The Siena Boys…
This week's VSP Spotlight shines on a...
Ankle Stiffness… Is it Bad? Good? & How it affects performance.
In 2026, we still talk about physical...
VSP Spotlight – APEX Freshman Select All-American – Sophia Coffman
This week's VSP spotlight shines on Sophia...