Velocity Sports Performance
How To: Actually Get Faster (Hint: Running More Isn’t the Answer)
One of the biggest misconceptions we hear...
How To: Train Your Core (Not Just Your Abs)
One of the biggest misconceptions in fitness...
VSP Spotlight – Incoming Harvard Fencer Shaun Kim
This week's athlete spotlight shines on Shaun...
How To: Choose the Right Shoes for Training (And Why It Matters)
One of the biggest mistakes athletes make...
VSP Spotlight: Pepperdine Commit Anabel Zihenni
This week's VSP Athlete Spotlight shines on...
How To: Straighten Your Feet (For Youth Athletes With Postural Imbalances)
Foot position might seem like a small...
How To: Hydrate For A Tournament Weekend
A tournament weekend isn’t usually lost because...
VSP Spotlight: Stepinac’s Kenny O’Conner
This week's VSP athlete spotlight shines on...
How To: Improve Your Vertical Jump
A higher vertical jump is one of...
VSP Spotlight: Ursuline Basketball Star Julia Riina
This week's VSP athlete spotlight shines on...