Velocity Sports Performance
VSP Spotlight – Stepinac Baseball’s AJ Liberati
This week's VSP spotlight shines on Stepinac...
VSP Spotlight – Predators Women’s Lacrosse Club
This week's Velocity Athlete Spotlight shines on...
VSP Spotlight – The Siena Boys…
This week's VSP Spotlight shines on a...
Ankle Stiffness… Is it Bad? Good? & How it affects performance.
In 2026, we still talk about physical...
VSP Spotlight – APEX Freshman Select All-American – Sophia Coffman
This week's VSP spotlight shines on Sophia...
VSP Spotlight – Westlake’s Brooke Pfeiffer
This week's VSP athlete spotlight shines on...
VSP Spotlight – Iona Prep’s Cash Milsom
This week's VSP athlete spotlight shines on...
Single Leg Stability… An Athletic Development Must.
What is single leg stability & why...
VSP Spotlight – The Summer College Athlete Team
This week’s VSP Spotlight shines on more...
What Are Your Goals—and How Do You Actually Reach Them?
“I want to be faster.” It’s one...