Velocity Sports Performance

A woman poses confidently on a brightly lit obstacle course stage at night.

VSP Highlight: America Ninja Warrior – Emily Gardiner

This week's VSP Spotlight shines on VSP...

Chart showing strength types based on velocity and force.

The Force Velo Curve: When you should train strength vs speed…

The Force Velocity Curve: When should you...

Collage celebrating NFL legends with quotes and dynamic action shots.

VSP Highlight: Mikey Brescia & Matthew Byrne

This week's VSP spotlight shines on two...

Man performing a pull-up exercise highlighting engaged muscles.

Pull Ups: How To, Why, & When…

Have you ever seen someone doing a...

Youth baseball team posing with a banner celebrating a win.

VSP Highlight: Briarcliff Baseball

This week, our VSP spotlight shines not...

Football player in black and orange uniform preparing to snap the ball.

VSP Spotlight: Princeton Center, Scott Becker

This week we are shining the VSP...

A man performing a box jump exercise indoors.

Would You Drive A Lamborghini With No Breaks

“Would you drive a Lamborghini with no...

A collage of lacrosse action and a person reaching toward a wall.

Don’t want to lose your off-season gains when they matter most?

Don’t want to lose your off-season gains...

Lacrosse player in white and red uniform preparing to throw the ball.

VSP Spotlight: Mamaroneck & Preds Attack – Brian Auker

Brian Auker, a 5’11” 160 LBS lacrosse...

A pyramid chart showing age distribution percentages with a QR code.

The PAR Model

P - Pyramid (of) A - Advantage...