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Is It Time To Retest Your Metrics?

Here at Velocity, every athlete that comes...

Young baseball player holding awards in front of a Colorado sign.

VSP Spotlight: Jessica Tejera

This week's VSP spotlight is Jessica Tejera!...

Color-coded weekly schedule displayed on Google Calendar.

4 in 30!?! Goals, Time Management & Training Frequency…

Goals, Time Management & Training Frequency… A...

Basketball team huddling together before a game.

VSP Spotlight: Briarcliff Boys Basketball

This week, our VSP spotlight shines not...

Basketball player in yellow jersey soaring for a dunk during a game.

Force is Everyth(k)ing…

What is Force? If you asked a...

Two female lacrosse players in action during a game near the goal.

VSP Spotlight: Lehigh Women’s Lacrosse Commit – Harper Lapin

This week's VSP spotlight is Harper Lapin!...

Fresh fruits, vegetables, and salmon arranged on a table.

The Ins & Outs of Nutrition & Body Composition

The Ins & Outs of Nutrition and...

Young boy reaching up to catch a tennis ball on a court.

VSP Spotlight: Grant Lobo

This week's VSP spotlight is on Grant...

Two men performing a bench press in a gym, one spotting the other.

Winter Break For College Athletes…

Winter Break For College Athletes: How do...

Woman with red hair smiling and pointing a camera or object forward.

VSP Spotlight: Brooke Cameron

This week's VSP spotlight is on Brooke...